Way - Intuitive Eating App 2.3.2

Pathways to Nutrition, Inc. – Freeware – iOS
dos votos de 68

Versão mais recente
2.3.2 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

"Way" Named 2023 Best Non-Diet App by Healthline

The word "diet" originates from the Greek term "diaita," which means "way of living." It is clear that our modern understanding of "diet" as a restrictive program strays significantly from its original meaning.

It is not surprising, then, that restrictive diets have an alarmingly high failure rate, ranging from 83% to as high as 95-97%, according to some studies.

Way, on the other hand, is an intuitive eating and mindful eating app that helps individuals listen to their bodies and align their way of living and eating with their personal values.

Grounded in intuitive eating and mindfulness within the cognitive-behavioral therapy (CBT) framework, Way offers 2-8 minute sessions focused on three Pathways: Mindful Shifts, Emotional Eats, and Body Feels. Each Pathway aims to achieve the following:

<ol>
 <li>Mindful Shifts: To challenge and reshape the societal notion of the "perfect" body image perpetuated by diet culture and foster a new body image based on personal values. Numerous studies indicate that body image consistently serves as the primary trigger for the restrict-binge eating cycle, which explains why restrictive diets often fail.</li>
 <li>Emotional Eats: To acknowledge that emotions influence eating behavior and to encourage individuals to connect with their emotions, understand their origins, and establish a healthier relationship with food.</li>
 <li>Body Feels: To emphasize the significance of listening to one's body. By enhancing awareness of bodily sensations and responses, individuals can better interpret their body's signals.</li>
</ol>

These sessions facilitate progressive self-discovery through three core practices and are thoughtfully sequenced by leading intuitive eating dietitians and behavior scientists from esteemed institutions such as Columbia University, Duke University, and the University of California.

Additional key benefits of Way include:

<ul>
 <li>Cultivating greater self-awareness and curiosity regarding eating patterns and mealtime habits of thinking.</li>
 <li>Developing a mindful ability to pause and consider the relationship between food and one's body. This pause allows for increased freedom in making choices that promote overall well-being, joy, and alignment with personal values. The idea of pausing is a fundamental aspect of mindfulness and cognitive-behavioral therapy (CBT) principles.</li>
 <li>Building greater self-acceptance and self-kindness, while dismantling the negative self-talk ingrained in diet culture.</li>
</ul>

For in-depth articles written by leading intuitive eating dietitians and personal trainers, visit the Way Blog:

<a href="https://www.eatmyway.com/blog/">https://www.eatmyway.com/blog/</a>

Stay updated with Way on Instagram (@eatmywayapp):

<a href="https://www.instagram.com/eatmywayapp">https://www.instagram.com/eatmywayapp</a>

PRICING:

To align with our mission of enhancing health and happiness through mindful eating, we have made Way as affordable and accessible as possible:

<ul>
 <li>$6.99/month (one-week free trial)</li>
 <li>$49.99/yearly (two-week free trial)</li>
</ul>

We sincerely hope that you enjoy using Way and experience a newfound sense of peace in your relationship with food and your body!

With Love,

The Way Team

Please refer to the terms of use for Way at:

<a href="https://www.eatmyway.com/term-of-use/">https://www.eatmyway.com/term-of-use/</a>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

Am I Hungry?® Virtual Coach

The Am I Hungry?® Mindful Eating Virtual Coach offers a structured approach to breaking free from restrictive dieting habits and addressing mindless and emotional eating patterns. Created by Dr.

Earheart AI

Earheart AI by Earheart, Inc. Earheart AI by Earheart, Inc. is a cutting-edge software application designed to revolutionize the way businesses approach customer service.

Flourish: Food & Body Image

Review: Flourish Wellness Coaching Services The introductory coaching session at Flourish is complimentary, no payment details required.

Garden OB/GYN

The app offers a comprehensive overview of the OB/GYN practice, including detailed information about services provided, accepted insurances, and hospital affiliations.

In The Moment - Mindful Eating

Improve your body awareness and mindfulness with In The Moment! This app provides guidance on making spontaneous food choices when needed and promotes healthy coping skills during emotional states.

Nourish: Eating Well Made Easy

Are you looking to enhance your well-being through improved nutrition? Nourish facilitates access to a Registered Dietitian via telehealth, with insurance coverage available!

Versão mais recente
2.3.2

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	Intel Driver & Support Assistant Mantenha seu sistema Intel atualizado com facilidade
	Autodesk Identity Manager Controle de acesso seguro e simplificado com o Autodesk Identity Manager
	Epson Printer Connection Checker Garanta uma impressão perfeita com o Verificador de Ligação da Impressora Epson
	IObit Uninstaller IObit Uninstaller: Sua solução ideal para remoção eficiente de software!
	Audacity Edite e grave áudio com facilidade usando o software Audacity.
	Java SE Development Kit Poderosas ferramentas de desenvolvimento Java da Oracle

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!