Way - Intuitive Eating App 2.3.2

Pathways to Nutrition, Inc. – Freeware – iOS
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"Way" Named 2023 Best Non-Diet App by Healthline

The word "diet" originates from the Greek term "diaita," which means "way of living." It is clear that our modern understanding of "diet" as a restrictive program strays significantly from its original meaning.

It is not surprising, then, that restrictive diets have an alarmingly high failure rate, ranging from 83% to as high as 95-97%, according to some studies.

Way, on the other hand, is an intuitive eating and mindful eating app that helps individuals listen to their bodies and align their way of living and eating with their personal values.

Grounded in intuitive eating and mindfulness within the cognitive-behavioral therapy (CBT) framework, Way offers 2-8 minute sessions focused on three Pathways: Mindful Shifts, Emotional Eats, and Body Feels. Each Pathway aims to achieve the following:

<ol>
 <li>Mindful Shifts: To challenge and reshape the societal notion of the "perfect" body image perpetuated by diet culture and foster a new body image based on personal values. Numerous studies indicate that body image consistently serves as the primary trigger for the restrict-binge eating cycle, which explains why restrictive diets often fail.</li>
 <li>Emotional Eats: To acknowledge that emotions influence eating behavior and to encourage individuals to connect with their emotions, understand their origins, and establish a healthier relationship with food.</li>
 <li>Body Feels: To emphasize the significance of listening to one's body. By enhancing awareness of bodily sensations and responses, individuals can better interpret their body's signals.</li>
</ol>

These sessions facilitate progressive self-discovery through three core practices and are thoughtfully sequenced by leading intuitive eating dietitians and behavior scientists from esteemed institutions such as Columbia University, Duke University, and the University of California.

Additional key benefits of Way include:

<ul>
 <li>Cultivating greater self-awareness and curiosity regarding eating patterns and mealtime habits of thinking.</li>
 <li>Developing a mindful ability to pause and consider the relationship between food and one's body. This pause allows for increased freedom in making choices that promote overall well-being, joy, and alignment with personal values. The idea of pausing is a fundamental aspect of mindfulness and cognitive-behavioral therapy (CBT) principles.</li>
 <li>Building greater self-acceptance and self-kindness, while dismantling the negative self-talk ingrained in diet culture.</li>
</ul>

For in-depth articles written by leading intuitive eating dietitians and personal trainers, visit the Way Blog:

<a href="https://www.eatmyway.com/blog/">https://www.eatmyway.com/blog/</a>

Stay updated with Way on Instagram (@eatmywayapp):

<a href="https://www.instagram.com/eatmywayapp">https://www.instagram.com/eatmywayapp</a>

PRICING:

To align with our mission of enhancing health and happiness through mindful eating, we have made Way as affordable and accessible as possible:

<ul>
 <li>$6.99/month (one-week free trial)</li>
 <li>$49.99/yearly (two-week free trial)</li>
</ul>

We sincerely hope that you enjoy using Way and experience a newfound sense of peace in your relationship with food and your body!

With Love,

The Way Team

Please refer to the terms of use for Way at:

<a href="https://www.eatmyway.com/term-of-use/">https://www.eatmyway.com/term-of-use/</a>

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