Way - Intuitive Eating App 2.3.2

Way - Intuitive Eating App 2.3.2

Pathways to Nutrition, Inc. – Freeware – iOS
out of 68 votes
Latest Version
2.3.2
Safe to install
image/svg+xml VERY GOOD User Rating

"Way" Named 2023 Best Non-Diet App by Healthline

The word "diet" originates from the Greek term "diaita," which means "way of living." It is clear that our modern understanding of "diet" as a restrictive program strays significantly from its original meaning.

It is not surprising, then, that restrictive diets have an alarmingly high failure rate, ranging from 83% to as high as 95-97%, according to some studies.

Way, on the other hand, is an intuitive eating and mindful eating app that helps individuals listen to their bodies and align their way of living and eating with their personal values.

Grounded in intuitive eating and mindfulness within the cognitive-behavioral therapy (CBT) framework, Way offers 2-8 minute sessions focused on three Pathways: Mindful Shifts, Emotional Eats, and Body Feels. Each Pathway aims to achieve the following:

  1. Mindful Shifts: To challenge and reshape the societal notion of the "perfect" body image perpetuated by diet culture and foster a new body image based on personal values. Numerous studies indicate that body image consistently serves as the primary trigger for the restrict-binge eating cycle, which explains why restrictive diets often fail.
  2. Emotional Eats: To acknowledge that emotions influence eating behavior and to encourage individuals to connect with their emotions, understand their origins, and establish a healthier relationship with food.
  3. Body Feels: To emphasize the significance of listening to one's body. By enhancing awareness of bodily sensations and responses, individuals can better interpret their body's signals.

These sessions facilitate progressive self-discovery through three core practices and are thoughtfully sequenced by leading intuitive eating dietitians and behavior scientists from esteemed institutions such as Columbia University, Duke University, and the University of California.

Additional key benefits of Way include:

  • Cultivating greater self-awareness and curiosity regarding eating patterns and mealtime habits of thinking.
  • Developing a mindful ability to pause and consider the relationship between food and one's body. This pause allows for increased freedom in making choices that promote overall well-being, joy, and alignment with personal values. The idea of pausing is a fundamental aspect of mindfulness and cognitive-behavioral therapy (CBT) principles.
  • Building greater self-acceptance and self-kindness, while dismantling the negative self-talk ingrained in diet culture.

For in-depth articles written by leading intuitive eating dietitians and personal trainers, visit the Way Blog:

https://www.eatmyway.com/blog/

Stay updated with Way on Instagram (@eatmywayapp):

https://www.instagram.com/eatmywayapp

PRICING:

To align with our mission of enhancing health and happiness through mindful eating, we have made Way as affordable and accessible as possible:

  • $6.99/month (one-week free trial)
  • $49.99/yearly (two-week free trial)

We sincerely hope that you enjoy using Way and experience a newfound sense of peace in your relationship with food and your body!

With Love,

The Way Team

Please refer to the terms of use for Way at:

https://www.eatmyway.com/term-of-use/

Overview

Way - Intuitive Eating App is a Freeware software in the category Home & Hobby developed by Pathways to Nutrition, Inc..

The latest version of Way - Intuitive Eating App is 2.3.2, released on 07/05/2024. It was initially added to our database on 02/07/2024.

Way - Intuitive Eating App runs on the following operating systems: iOS.

Users of Way - Intuitive Eating App gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related products


Am I Hungry?® Virtual Coach

The Am I Hungry?® Mindful Eating Virtual Coach offers a structured approach to breaking free from restrictive dieting habits and addressing mindless and emotional eating patterns. Created by Dr.

Earheart AI

Earheart AI by Earheart, Inc. Earheart AI by Earheart, Inc. is a cutting-edge software application designed to revolutionize the way businesses approach customer service.

Flourish: Food & Body Image

Review: Flourish Wellness Coaching Services The introductory coaching session at Flourish is complimentary, no payment details required.

Garden OB/GYN

The app offers a comprehensive overview of the OB/GYN practice, including detailed information about services provided, accepted insurances, and hospital affiliations.

Nourish: Eating Well Made Easy

Are you looking to enhance your well-being through improved nutrition? Nourish facilitates access to a Registered Dietitian via telehealth, with insurance coverage available!

the be.come project

The be.come project offers a body-neutral approach to movement, providing a range of routines, warm-ups, and quick sessions carefully selected for our users.

The Mindful Eating Coach

Transform Your Relationship with Food: The Mindful Eating Coach

Latest Updates


三井住友銀行のカードローン-SMBCのカードローン・ローン 1.0.1

The refreshed SMBC Card Loan application from Mitsui Sumitomo Banking Corporation aims to enhance user convenience and usability.

로니엘 여성의류쇼핑몰 3.6

RONIEL Weekly Sunday evening live Instagram sessions for trying on new arrivals of in-house women's clothing line. Instagram ID: roniel_yuri *Notification regarding app access permissionsAccording to Article 22-2 of the "Act on Promotion …

RajCop (For Police Officer) 1.106

RajCop is a mobile application designed exclusively for authorized Rajasthan Police Officials. Unauthorized individuals are prohibited from downloading and using this application, and violation of this policy may result in legal …

الجدول في إعراب القرآن وصرفه 17.0

Author:Mahmoud Saffi, may he rest in peace and be granted the highest ranks in heaven. Main features of the program: Search: Full search in the entire Quran by any word in the verses or interpretation.

Bosquejos Cristianos Predicar 21.0.0

Enjoy the best Christian outlines for preaching. Christian outlines for Christian sermons. Preach and study the word of God with the help of these magnificent outlines that we offer you.

Games Essential for Xbox & PC 5.1.6

Welcome to Game Pass List for Xbox XCloud: Your Ultimate Gaming Guide Dive into the vast universe of Xbox gaming with the Game Pass List for Xbox XCloud, your ultimate app for exploring the full spectrum of Console, PC, and Cloud games.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!